दिल धड़कने दो..!! One Heart, One Life…

 

NO BEAUTY SHINES BRIGHTER THAN THAT OF GOOD HEART..!!!






Heart is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most. 





Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life.




तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है, अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से ” World Heart Day”  का आयोजन प्रतिवर्ष  29 September को  किया जाता है. 

 

 

This observance also inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases. 

 

The theme for this year is ” Power Your Life” which focuses on healthy lifestyle measures which need to be incorporated in everyday life in order to prevent the risk of CVD ( cardio-vascular diseases). 

 

 

Cardiovascular diseases are the number one cause of death worldwide and this is projected to remain so, according to WHO. About 17.5 million people died from cardiovascular disease in 2005, representing 30 percent of all global deaths. 


Some of the factors which leads to the risk of cardiac disorders n stroke include:

 

 

 high level blood pressure   


– high cholesterol and glucose levels


– tobacco n smoking


 inadequate intake of fruit and vegetables


 obesity


– physical inactivity

 

 

Heart related disorders are not only confined to adults, but it can affect any age group. Children are also vulnerable too. About 1.35 million babies are born with congenital heart disease every year. Moreover, children may have to face the emotional consequences of seeing a loved one becoming ill with CVD.


The unhealthy lifestyles that lead to cardiovascular disease often begin in childhood and adolescence, so that prevention of heart disease must begin there. A healthy heart starts from childhood, the best time to adopt heart-healthy behaviors and reduce risks.

 

 

The risk factors can be eliminated/ prevented by adapting certain lifestyle modification techniques n switching on to a better n healthier lifestyle.



 

a. Get, Set n Go…

 

 

Get physically active, keep yourself moving. Do exercises n work-outs: be it jogging, walking, cycling, swimming, or even gardening. 



b. Eat Good, Feel Good…


Add up a lot of fresh fruits n veggies in ur diet, avoid junk food, avoid taking too much oily n spicy stuff daily, cut out salt intake, try not to take too much sugary dishes.



c. Say No…


Avoid second hand smoking, quit tobacco use n smoking…



d. Regular Health check-up…


Get yourself checked for routine blood pressure, cholesterol, sugar level. Have an eye on your body-weight, measure your Body Mass Index…


 

 

Thus, by making some simple lifestyle changes we can make our heart  more healthy n happy…







SO, DO TAKE GOOD CARE OF YOUR HEART…




AS WE ONLY HAVE…


ONE LIFE, ONE HEART!!!







Dr. P Pathak


@swavalambanrehab.com

 

 

( image for representation purpose only, image credit: google images)  

Beware before It Breed – Stop Dengue

Dengue fever, a painful debilitating condition, is caused by the bite of Aedes mosquito infected with dengue virus. 


 

 Dengue Virus

When a mosquito bites someone who is having the dengue virus, then it got infected n hence keeps on transmissing the virus from one person to another through it’s bite.


 

 

 

Dengue does not gets spread from one person to another directly. The incubation period is from 3 to 15 days before initial signs n symptoms begin to appear. 






Symptoms of Dengue include:

 

 

Fever


Headache


Muscle n joint pain


Exhaustion


Abdominal pain


Nausea/ Vomiting 

 

Loss of appetite/ malaise


Pain in eyes


Rash on skin 


Bleeding, Haemorrhage


Circulatory shock









 

 

According to WHO, there are 390 million of Dengue cases have been recorded worldwide, in which around 90 thousand needs immediate medical attention. 





Till today, there has been no specific drug to cure Dengue completely,so the primary focus is on eliminating the breeding areas of mosquitoes, n preventing oneself from the bite of it. 








Measures for Dengue Prevention: 

 

 

The best way to prevent the menace of Dengue is maintaining Cleanliness in n around living areas.

 

 

 

The mosquitoes breed in stagnant water, so be careful about the places/ objects in which water has been collected for long period of time.


Empty flower vase/ vessels, tyres,trash canes.

Clean water storage tanks at regular intervals.

Wear long sleeve clothes, long pants

Use mosquito repellants 


Sleep under mosquito nets 

Do intense fogging in endemic areas

Secure door n windows of ur home. 






So guys, follow cleanliness n hygiene principles n Stop Dengue…






Stay Healthy..!!!








Dr. Pooja Pathak 



Swavalamban Rehab 


 

 

( image credit: newindianexpress.com) 

दर्द भरी ये ऐंठन : Understanding Dystonia

 

डिस्टोनिया एक न्यूरोलॉजिकल मूवमेंट डिसऑर्डर है जिसमे अफेक्टेड व्यक्ति की मांसपेशियों में अनियंत्रित रूप लगातार या रुक-रुक कर संकुचन या खिचांव होता है, जिसकी वजह से व्यक्ति का मूवमेंट या पोस्चर असामान्य हो जाता है, कितनी ही बार हाथों या पैरों में कम्पन ( ट्रेमर्स ) भी होता है. 

 

 

 

 

 

 

 

 

 

डिस्टोनिया कोई एक मसल ग्रुप या फिर संपूर्ण शरीर को भी एफेक्ट कर सकता है, जैसे की हाथ, पैर, गर्दन, चेहरा, अथवा वोकल कॉर्ड्स. अब तक के रिसर्च में यह पता लगा है की मस्तिष्क में स्थित बेसल गैन्ग्लिया एरिया एवं मूवमेंट को नियंत्रित करने वाले पार्ट में किसी प्रकार का आघात या क्षति होने के कारण डिस्टोनिया होता है.

 

कुछ मुख्य लक्षण डिस्टोनिया के इस प्रकार है: 

एड़ी या पंजे में ऐठन


 कुछ दूर चलने के बाद पैर जमीन पर घिसटने लगना ( foot dragging)

नैक क्रैंप , गर्दन का एक ओर मुड़ जाना 

 

कुछ भी लिखते समय हाथों में कम्पन, हाथों की मांसपेशियों का टाइट हो जाना, उँगलियों का मुड़ जाना 

अनियंत्रित होकर पलकों का झपझपना , तेज़ रौशनी या सुन लाइट में आँखों  में तकलीफ होना , भारीपन होना 

आवाज़ की क्वालिटी में परिवर्तन होना, आवाज़ कर्कश व भारी होना 

शरीर में अनियंत्रित ऐंठन/ ट्रेमर 

थकान 

तनाव 

 

 

 

डिस्टोनिया प्रभावित व्यक्ति की मानसिक क्षमता को एफेक्ट नहीं करता है, परन्तु इससे पीड़ित होने पर इंसान को डिप्रेशन या एंजायटी हो सकती है.

Dystonia has been classified into various types according to the specific body part which is affected most by it. 

 

 

Some of these are:

 

 

Generalized शरीर का ज्यादातर भाग प्रभावित होता है 

 

Focal : कोई एक विशेष भाग की एफेक्ट होता है 

 

Multi-focal : 2 or more unrelated body parts

 

Segmental : 2 or more adjacent parts of body

 

Hemidystonia : शरीर के सामान भाग का हाथ एवं पैर

 

 

 

 

 

 

Dystonia किसी भी उम्र के व्यक्ति को हो सकता है, इसे मुख्यतः दो वर्गों में विभाजित किया गया है:

 

 

1. Early-onset dystonia :  begins with symptoms in the limbs , may progress to involve other regions. Some symptoms tend to occur after periods of exertion and/or fluctuate over the course of the day.

 

 

 

2. Adult-onset dystonia :  involves one or adjacent parts of the body, most often involving the neck and/or facial muscles.  Acquired dystonia can affect other regions of the body.

 

 

Dystonias often progress through various stages. Initially, dystonic movements may be intermittent and appear only during voluntary movements or stress. Later, individuals may show dystonic postures and movements while walking and ultimately even while they are relaxed. Dystonia can be associated with fixed postures and shortening of tendons.

 

डिस्टोनिया का उपचार : Managing Dystonia

 

 

अभी तक मेडिसिन में कोई निश्चित इलाज नहीं है जो डिस्टोनिया के प्रोग्रेशन को रोक सके, पर इसके कुछ लक्षणों की रोकथाम के लिए अनेक विकल्प मौजूद है, जैसे:

Botulinum toxin, 


Medicines such as Anticholinergic agents, Dopaminergic agents, 


Deep Brain Stimulation


Physical Therapies


Occupational Therapy


Postural Awareness


Ergonomics


Speech Therapy


Relaxation Therapy 


Bio-feedback


Stress Management, etc.

 

 

 

 

It’s painful to have Dystonia, but with active lifestyle n following the guidance given by Health Care Professionals will generate positive results…

 

 

Stay Healthy..!!

( image for representation purpose only, image credit: momjunction.com)

 

 

 

Dr. Pooja Pathak

for Swavalamban Rehab 

धीमी-धीमी सी शुरुआत : Developmental Delay in Child

किसी भी परिवार में नवजात शिशु का आगमन अपने साथ ढेर सारी खुशियाँ लेकर आता है , नन्हे कदमों की आहट और किलकारी सभी का मन प्रफुल्लित कर देती है , परंतु  कभी -कभी इन खुशियो में ग्रहण-सा लग जाता है,  जब यह पता चलता है  की बच्चा किन्ही विशेष प्रकार के विकास समन्धी विकास चक्र में कुछ पीछे  है . 

 

 

 

 

 

 

 

It is expected for a child to attain certain milestones or targets upto particular age, bt when a child appears to be slow in achieving those set of skills/activities then s/he will be diagnosed as having Developmental Delay or having Delayed Developmental milestones. 





Apart from measuring physical factors like body weight n height, parent’s shud place a close on every single activities of d child like his eye-hand coordination, gross motor skills, speech n comprehension n play. 




Delay Dev. often accompained by certain disorders which will become more prominent as the time goes on like Autism, Intellectual Impairment, Down’s syndrome, Cerebral Palsy, Learning disorder etc. 





As per Childhood Milestone chart, one can compare the activity of child as per his/her chronological age – 



eg. at 3 months baby attains social smile, follows thru eye gaze, raises head when lying on stomach


at 6 months baby babbles, tries to grasp object, roll n turn up body on both sides, gaines better neck control


at 9 months baby controls his spine, sits erect without support
at 11 stands n walk with/without support, 


at 18 months, gains better body control, walk n run, speaks simple words





Kids having Delay Development needs special attention. Early Intervention Programs are extremely helpful in identifying n to assure that families who have children from age between birth to three, and who are at risk disabilities or developmental delays, will  receive resources and supports that assist them in maximizing their child’s development while respecting the diversity of families and communities.



EIP मुख्यतः  एक पारिवारिक उपचार एवं लर्निंग प्रक्रिया है जिसमे सरल, सहज शिक्षण- प्रशिक्षण एक्टिविटीज के माध्यम से बच्चों की शारीरिक क्षमता- स्ट्रेंथ, बौद्धिक क्षमता, सामाजिक मेल-मिलाप , स्वास्थ्य एवं पोषण समन्धी सभी जरूरतों का ध्यान रखा जाता है. 



There are ample of recent Therapeutic Interventions like Physical Therapy, Occupational Therapy are avl to manage n enhance the physical growth, strength, co-ordination, cognitive functions, hand skills n gait. 



Speech n Language Therapy focues on developing/ improving verbal communication, Special Education n Inclusive Education to simplify the learning process.

 

 

Parents must ensure that they devote as much time as they can with their baby; 

give him/her enough exposure to the surroundings by providing toys or roaming around, talk as much as you can with ur baby, explain abt different things in the surroundings, 

use pictorial charts/ flash cards/ puzzle board games to develop vocabulary, 

encourage physical acts that require walking/running like ball play. 


Stay Healthy..!!



( image for representation purpose only

 


Dr. Pooja Pathak


Swavalamban Rehab